Why Mexican food is one of the healthiest catering options for school cafeterias

Why Mexican food is one of the healthiest catering options for school cafeterias

Sourcing nutritional food for school cafeteria isn’t always an easy task. As most parents, teachers and adults know: children will only eat food that tastes great, so when it comes to finding nutrition food options for children, you need to make sure that it’s enticing for kids as well.

The menus at school cafeteria are different than other food service companies. Not only does the meal options need to meet nutritional requirements for students, it requires a reliable supplier that can give you the items you need for the entire school year. On top of this, the supplier must offer a nutritious but enticing assortment of meals that students will enjoy eating.

Mexican food is a great option because many of the menu items contain heart-healthy unsaturated fats, fiber and potassium. Beans are a great source of soluble fiber because it keeps you feeling full and it lowers cholesterol. It’s is also an iron and protein rich ingredient that is found in many Mexican food items. Tacos and burritos are also filled with vitamins and minerals thanks to the tomatoes, lettuce, salsa, onions, avocado and other vegetables that come in Mexican dishes.

Growing children also need an adequate amount of protein for muscle development and brain functions. Many popular Mexican dishes, including tacos and burritos, are filled with lean protein sources such as chicken, pork and beef.

A diet that includes Mexican food can help keep children energized and fueled all day long. At Ramona’s, we supply great menu options for school cafeteria. Contact us for more information today.

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